How to deal with passive-aggressive behavior

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Before you can deal with someone who is passive aggressive, you must first understand what it is. Too many people, I learned to be assertive, have not realized how often people are passive-aggressive towards people. It happens every day at work, at home, in shops, on vacation, at school and also with our friends and family, and unfortunately, most people who use them do not realize that I use.

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So what ispassive-aggressive behavior?

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"Passive-aggressive behavior, if you use verbal and nonverbal communication to get their own way, regardless of what happened the other person"

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Passive-aggressive behavior can be used to isolate, intimidate, emotional abuse, verbal and nonverbal and verbal, to name a few have. Examples:

Make someone feel uncomfortable if they want to go They do not trust others to Work to stop another person Do not allow them to have their money Has anyone heard the fear and anxiety Do not allow others to their opinions and beliefs Someone standing on Pointing and shouting at them To force them to do what you want Relationship Sarcasm Not with the instructions Putting someone down What do you feel bad about themselves Their embarrassment in front of others Name calling To tell them how useless they are Scream and shout

So how do you prevent people from passive-aggressive?

First, you must begin to believe that the right to have his assertiveness. If you do not have the Charter of Rights assertive, I wrote about this in another article. Only when you start to believe you the right to have your needs met, does not mean that you are allowed toErrors, etc. You will begin to passive-aggressive behavior to stop. So I ask you to use the examples I mentioned above, begin to notice how others around you to use passive-aggressive behavior. You must be vigilant, because people talk about you and the other, and trying to understand how and when to use passive-aggressive behavior. So how do you passive-aggressive behavior with family, friends, colleagues, etc. You get the lookUnderstand how easy it could be passive-aggressive behavior. You can stop, passive-aggressive, and start focusing instead on more self-confidence. Once you understand how to use some people have worked very passive-aggressive behavior, begin role playing in your mind, is like talking to that person. A very effective way is to use the "feel" formula: the emotions I feel when you feel ....() (using behaviors), because ... (TheTherefore for you). Now it is necessary to avoid the word when it comes to their behavior. Let me give you an example: I am unhappy when I cried, because it makes me very afraid. Now I know that when you use this as it may seem robotic, but with practice you can learn to use it effectively, and people do not believe access mode, but to highlight the behavior that is a problem.

Assertiveness takes time because you learnneed to learn more about yourself, your weaknesses, strengths, how you are affected by a passive-aggressive behavior. Once you have this understanding only practice will help you gain confidence.

How to deal with passive-aggressive behavior

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